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A Better You

5 Ways Vitamin C Helps Your Body

by Liquivida® on Aug 3, 2020 3:00:19 PM

Benefits of Vitamin C

So you sat down with your friend who is really into wellness. After a chat about staying hydrated and how you really want to switch to another gym, the topic of nutrition finally comes up. And any conversation about nutrition will ultimately lead to vitamin C. 

Most people know vitamin C as an immune system booster and not much else. But there’s more to this vitamin than meets the eye. Vitamin C packs as much of a punch in your mind as it does your body, and it helps you look as good outside as it makes you feel inside.

1. Feeling Drained? You Might Need Vitamin C.

Vitamin C and Energy

Let’s be honest. We all go through highs and lows. And when looking for something to lift you out of the afternoon slumps, vitamin C isn’t the first thing you think of. Usually, we reach for something with lots of caffeine and sugar (I’m looking at you, caramel frappe) to get us through the day. But, in all reality, vitamin C is very important in maintaining energy levels.

You see, vitamin C helps our bodies function properly. In fact, a vitamin C deficiency can lead to symptoms of fatigue and weakness. Instead of reaching for that cup of coffee, try getting a vitamin C infusion to give you the boost you need. 

2. Look Flawless, Take Vitamin C.

If you’re like me, you want smooth, dewy skin. Of course, good moisturizing can go a long way, but a good dose of vitamin C can have you looking flawless. A study in the American Journal of Clinical Nutrition found that women between the ages of 40-74 who regularly took vitamin C had fewer wrinkles, less skin dryness, and overall seemed to age less than those who didn’t regularly take vitamin C.

You see, vitamin C is crucial to repairing tissues in the body. It’s an antioxidant that helps to form collagen and protect the skin against free radicals. When you have a wound that needs healing, vitamin C is what helps patch up your skin. It even helps your body maintain healthy cartilage, bones, and teeth. 

So, what does that mean for you? If you want to keep your skin looking healthy and reduce fine lines, vitamin C is your BFF.

3. Vitamin C, The Stress Reducer. 

Vitamin C and Stress Reduction

Vitamin C is not an end-all cure for stress. There are lots of factors that come into play when talking about stress levels. (Diet, exercise, work, mental health issues, etc.) However, low levels of vitamin C can exacerbate how your body responds to stress

Studies show that people who regularly take vitamin C have lower levels of cortisol (the stress hormone) and lower blood pressure when they’re put in stressful situations. Because of this, researchers believe that vitamin C should be a regular part of stress management. Next time you’re stressed over a big presentation or the first date jitters are creeping up on you, you might want to try a vitamin C drip to steady your nerves.

4. Vitamin C and Your Immune System.

We can’t talk about vitamin C without addressing its effect on the immune system. Contrary to popular belief, vitamin C does NOT cure the common cold. But if that’s the case, why have we always been told to drink a glass of orange juice when we get sick?

Well, studies show that vitamin C reduces the duration and severity of cold symptoms in those who take at least 200mg a day. Vitamin C helps your body create more white blood cells which help protect your body against infections. Think of vitamin C as a helpful boost to your body’s immune system. 

A nutrient IV session with a good dose of vitamin C can be just what you need to keep yourself from missing work or school.  

5. Weight Loss & Vitamin C.

Weight Loss and Vitamin C

Eating right is at the center of weight loss. But this doesn’t just include calories. It’s important to make sure you get the right kinds of nutrients to lose inches around your waist while avoiding weight fluctuations. 

Vitamin C plays a key role in the metabolization of fat molecules. Specifically, it is an effective way to target belly fat. If you’re vitamin C deficient you may find it difficult to achieve a healthy weight. Of course, combining a balanced diet with exercise is the best way to shed some pounds. Just make sure to include some extra vitamin C when coming up with your weight loss plan. 

The Bottom Line.

Vitamin C is an energizer that kickstarts your body so that your immune system, skin, mind, and organs are all functioning its best. Often times, just taking vitamin pills or adding an orange to your lunch now and then isn’t enough to get the right amount of vitamin C in your diet. If you’re looking for a way to make sure you’re getting enough vitamin C in your daily routine and keep your body healthy, check out our vitamin IV infusions

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This post was written by Liquivida®