08.26.22
While we’re often quick to jump on the scale or measure our BMI (Body Mass Index) as an indicator of how well we may be performing at our weight loss goals, these common practices only scratch the surface as far as accurate results go.
... Continue Reading07.29.22
If you’re someone who is concerned about your health, you know the importance, and even the struggle, of weight loss. Although we may tend to think of weight loss as an aesthetic endeavor, the truth is that there are many incredible health benefits to losing and maintaining a healthy body weight such as lower cholesterol.
