Our health is everything so it makes sense to want to discover the secrets to live a long, healthy, dementia free life. Basically, modern medicine and science have discovered that the nutrients we ingest have everything to do with how long we live. On the flipside, the unhealthy things we put in our body will also have an impact on our longevity, albeit a negative one.
If you’re feeling run down and burnt out, like there’s no gas in your tank, you can try The Liquilift IV infusion, a powerful nutrient IV drip that can give you a serious energy boost, while helping your body stay healthy in the long term. You can also focus on eating a healthier diet, which will lead you to living a longer, healthier, more prosperous life.
With that said, we’ll take a look at the best foods to enhance longevity and reduce the risk of dementia. By the time you’re through, you’ll be an expert on the topic, so stick around and learn something important about your health.
The Best Foods to Eat to Prevent Dementia
As far as preventing or reversing the negative effects of dementia and Alzheimer’s are concerned, there are certain foods everyone should begin to eat on a regular basis to keep their brain functioning healthy and strong. These foods are the best the planet has to offer, but they are not necessarily superfoods, which we talked about on this article. They also promote longevity as well, so you’re getting the best of both worlds when you begin adding these excellent food choices to your diet.
For starters, we highly recommend adding leafy green vegetables to your diet on a daily basis. Leafy greens like spinach, kale, mustard greens, and collard greens are high in vitamins B9 and folate. These vitamins and minerals are known to reduce depression and increase cognition.
Cruciferous vegetables are also an excellent choice if you’re trying to prevent the symptoms of dementia and Alzheimer’s. These vegetables include kale, Brussels sprouts, cauliflower, bok choy, and broccoli. They contain large amounts of carotenoids and folate. The carotenoids are known to lower homocysteine levels, which is an amino acid known to have a negative effect on cognition.
Add legumes and beans to your diet because they contain plentiful supplies of potassium, iron, magnesium, and folate. They improve neuron functioning and also contain choline, which is a B vitamin that boosts a neurotransmitter that’s critical for brain functioning called acetylcholine.
Oh, and let’s not forget to add healthy fats in the form of nuts to our diets. Hazelnuts, pecans, walnuts, peanuts, cashews, and almonds all contain magnesium, B12, vitamin E, folate, omega-6s and omega-3s. Our bodies need healthy fats to function at optimal levels, and getting them in the form of nuts and seeds is the best way to ingest these health promoting longevity powerhouses.
The Best Foods to Eat to Increase Longevity
Nobody thinks we’re going to live forever, but we can definitely live a lot longer than the average American. In fact, many people following a plant-based diet live well into their 90s and there are even a number of centenarians spread out through the blue zones.
No one is saying you have to go on a plant-based diet to live a long and healthy life and increase your longevity. But plants do have to become a major part of your diet, just read this article to learn how a plant-based diet can improve your health. It’s also good to ingest some animal products that contain healthy fats.
For starters, foods containing the best and healthiest fats include wild caught Alaskan salmon, avocados, and coconut oil.
Wild caught Alaskan salmon is an excellent option that everyone should eat at least twice a week. It comes highly recommended because it is known to increase lifespan, lower the risk of dying from heart disease and many more benefits you can read about clicking here.
Avocados are another excellent source of healthy fats. They contain plentiful supplies of 20 essential health promoting nutrients including folic acid, many B vitamins, vitamin E, and potassium the name a few.
Coconut oil is all the rage these days and rightfully so. This healthy fat contains lauric acid which acts as an antibacterial, antiviral, and is even known to help stimulate the metabolism for those trying to lose weight.
What’s the Best Way to Increase Longevity and Reduce Dementia Risk?
Although there isn’t a magic formula, we highly recommend adding these foods to your diet on a regular basis and combine them with nutrient IV therapy to give your body the right nutrients it needs to sustain a longer, healthier, more productive life.
About the author:
Wendy is a super-connector with ManageBacklinks.io who helps businesses with building their audience online through outreach, partnerships, and networking. Wendy frequently writes about the latest advancements in the SaaS world and digital marketing.
She also recommends taking Armodafinil, which is a powerful Nootropic to get a serious energy boost with far less unwanted side effects than Adderall.