How did you feel when you woke up this morning? Tired? Lethargic? Did you not want to go to work this morning? Did you have time to make a proper breakfast? Did you get some exercise before heading to work? Do you feel like you are living a healthy lifestyle? It can be difficult in today's society to find the time and energy to be good to yourself and practice self-care. Life often gets in the way. Sometimes we use destructive habits to cope with the stress of modern day living. If you are looking to make a change and start feeling better, we have compiled some great tips to help you with heavy living.
Movement is Life.
Well, the first step to getting healthy is to get moving. Exercising can produce endorphins which make us feel good. It can also make you more energetic. Often times it can be hard to muster up enough energy to go to the gym but when you leave, you'll actually feel more energy than when you arrived. Exercise is also great for lowering your blood pressure and losing weight. Having a healthy exercise routine can help you feel better and make your quality of life improve significantly.
There are many ways to exercise. Most people join gyms where you can use the equipment. Some people use the cardio machines, others like to lift weights. There are also classes you can take for spinning, Pilates, or Yoga. These can be fun and a good social opportunity as well. There are often personal trainers available as well to help guide you into achieving your fitness goals. If you're not into gyms, try jogging around your neighborhood or a local park. Your local community center might have some sports teams you can join as well.
Believe in Vitamin B12.
If you're feeling low energy and low focus, then you may be B12 deficient. We've talked before about how B12 can be beneficial to you. Vitamin B12 deficiency occurs when there are low levels of Vitamin B12 in your blood. Some of the symptoms may include: depression, irritability, anemia, reduced heart function, and decreased fertility. Vitamin B12 deficiency is also more common than you think. About 26% of adults below the age of 60 are considered to be B12 deficient. There's even a good chance that you may be vitamin B12 deficient and may not even realize it.
B12 is an important vitamin that is essential for your nutrition. You can find supplements of it at any pharmacy. If you're looking for foods with vitamin B12, it is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. If you really want to get a kickstart of B12 and feel the effects immediately, get a B12 shot from Liquivida and you will see the changes or try a nutrient IV drip.
A Healthy Lifestyle Begins in Your Bed.
If you feel tired for most of the day, it may be possible you're not getting the proper rest. Sleep is an important part of life. Lack of sleep can cause issues such as poor focus and concentration, heart disease, loss of sex drive, and even depression. According to health experts, the ideal amount of sleep is between 6.5 to 7.5 hours. Any less or any more can cause health problems. It can also help to stick to the same sleep schedule, even on weekends. This will help regulate your body's internal clock and make it easier to fall asleep and wake up at the right times.
If you want to get a better night's sleep, it is good to put away electronic devices like TVs, smart phones, computers, because they can keep your brain stimulated and make it more difficult to fall asleep. If you have an old or uncomfortable mattress, it might be better if you replace it with something more suited to your needs. Mattresses can make a huge difference in the quality of our sleep. About a third of our life is spent sleeping so it is important that we make sure we sleep well.
Get Vitamin D3 to Enjoy Life More.
Does this sound like you? You've been getting sick more often, you feel tired and fatigued, you have some pain in your joints, you feel depressed, your hair is thinning, you feel some aches in your muscles. If that sounds familiar, you may be vitamin D deficient. Vitamin D is an important vitamin that affects your body in many different ways. If you ever get a blood test, they usually check your vitamin D levels among other things. It’s an essential vitamin for maintaining good health. If you find yourself Vitamin D deficient, there is several ways you can get some vitamin D back into your system.
For one, you can simply just try to make sure you get enough sun exposure each day. Usually about half an hour or so can be good enough to get your levels back to normal. If you are looking to avoid the heat and some of the radiation, you can also get some vitamin D3 supplements from any pharmacy. Taking one of these every morning will get your vitamin D levels to the basic minimum level. If you really want feel better and get a healthy amount of D3, the best solution is vitamin D3 shots. Liquivida offers a healthy and efficient way to get D3 into your system to make you feel better in no time. So if you want to fight D3 deficiency, get a D3 shot to feel the benefits immediately.
A Green Life is a Better Life.
What have you been eating lately? If you're feeling unhealthy, it's very possible it's because of the food you're eating. Studies have shown that when you eat junk foods your body will also feel like junk. Foods that are high in fats, salt, sugar, and processed ingredients have a tendency to make you feel depressed, sluggish, irritable, and have mood swings. Of course, they can also give you high blood pressure, diabetes, and cause obesity. You can work out all you want but if you still eat unhealthy foods, your health will still be negatively affected.
So what should you eat? If you really want to start feeling better and healthier, try a plant-based diet. Plant based diets consist of whole, unrefined plants that aren't processed, dried, fried, juiced or altered too much. Basically all the leafy greens, broccoli, tomatoes, legumes, nuts, root vegetables, quinoa, whole fruits, whole wheat grains, and simple plant based foods that are found in nature. Eating a healthier diet can add years back to your life and make you feel more energetic and have more concentration. Try eating healthier if you really want to feel healthier.