The Secret to Deep Sleep: Hydration, Gut Health & Blue Light Hacks! Sam Tejada x Fox 26

Mar 13, 2025

Struggling to get a good night's sleep? In this episode, wellness expert Sam Tejada shares science-backed tips to help you achieve deep, restorative sleep—without just counting sheep!

✨ What You'll Learn:
✔️ The surprising connection between hydration and sleep
✔️ Essential nutrients & supplements for better rest (calcium, magnesium, zinc, B vitamins)
✔️ How gut health impacts your sleep quality
✔️ Why blue light from screens is ruining your sleep and how to fix it
✔️ A simple red light filter trick for your phone to improve sleep

💡 Bonus Tip: Avoid eating too close to bedtime and keep a consistent sleep schedule for optimal results!
📩 Do you struggle with sleep? Let us know your go-to tricks in the comments!
🔔 Don't forget to like, subscribe, and hit the notification bell for more health & wellness tips!
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Sleep Smarter: Natural Ways to Improve Sleep with Sam Tejada | Sleep Awareness Week Tips x NTD News

Mar 12, 2025

Struggling to get quality sleep? With Sleep Awareness Week around the corner, wellness expert and author Sam Tejada shares natural sleep strategies to help you sleep better, wake up refreshed, and improve your overall health—without relying on medications or equipment!

In this episode, we dive into:
✅ The importance of sleep for brain function, immunity, and hormone balance
✅ Practical sleep tips: Circadian rhythm, blue light exposure, and mindfulness
✅ The role of hydration, breathwork, and gut health in quality sleep
✅ Essential minerals like magnesium, calcium, and zinc for deep rest
✅ The impact of stress on sleep and how guided meditation can help
✅ Adjusting to daylight savings time without disrupting your sleep cycle

Liquivida® is a Wellness Center that offers Nutrient and Vitamins IV Therapy, and Innovative Aesthetics and Weight-loss Solutions.
Read more

How You Can Avoid Seasonal Depression | Sam Tejada | New York Living (Pix11)

Jan 16, 2025

New York City may be looking a bit gloomy, but your winter doesn't have to feel the same way! With the holidays behind us and colder days ahead, seasonal depression (SAD) can creep in and affect our mental health. 🌨️

In this enlightening conversation, modern wellness expert and author Sam Tejada shares practical, science-backed strategies to combat seasonal affective disorder and stay energized all winter. From improving nutrition to boosting your serotonin levels, incorporating red light therapy, and the importance of sleep and social interaction, Sam breaks down easy-to-follow tips to help you thrive during the colder months. Read more

How to Deal with Seasonal Affective Disorder (S.A.D) | Sam Tejada | Arc Seattle

Jan 15, 2025

Feeling down during the winter months? Seasonal Affective Disorder (SAD) is a type of depression triggered by reduced sunlight and shorter days. In this enlightening discussion, Sam Tejada, modern wellness expert and author of How to Win in Modern Wellness, shares practical tips to combat SAD and improve mental well-being.

Learn about the importance of sunlight, vitamin D, meditation, and red light therapy, as well as how to manage screen time for better sleep and mental health. If you're looking for proactive ways to stay positive and energized during the winter, this video is for you! Read more

Health Span vs. Lifespan: What Really Matters for Wellness

Nov 27, 2024

In this episode, Neil and Sam Tejada dive into the transformative impact of prioritizing health and wellness in personal and professional life. They discuss the critical shift from focusing solely on lifespan to enhancing health span, emphasizing the role of proactive health measures.

Learn how tracking data—like steps, sleep, and heart rate—can lead to more informed health decisions. Sam sheds light on the importance of regular blood work, data-driven insights, and personalized wellness strategies. With practical advice on lifestyle changes, consistent movement, and optimal nutrition, this episode offers valuable tips to help you live a healthier, more fulfilled life. Read more

IV Therapy Benefits & Safety Tips with Sam Tejada | Health Essentials

Nov 02, 2024

Curious about IV Therapy? In this video, wellness expert and author Sam Tejada, founder of Liquivida and Chairman of the American IV Association's Leadership Advisory Board, breaks down everything you need to know before starting IV therapy.

Learn how IV treatments can boost your hydration, deliver essential nutrients directly into your bloodstream, and support your unique health needs through customizable options. Sam also shares tips on choosing a qualified provider and highlights the importance of medical oversight and safety standards in the IV therapy industry. Whether you're looking for an energy boost or seeking to improve your overall health, discover how IV therapy can be a game-changer when done correctly. Watch now to make informed choices on your wellness journey!" Read more

[Health Longevity Series] Scaling Success in Modern Wellness With Sam Tejada of Liquivida

Oct 30, 2024

Sam Tejada is the Founder and CEO of Liquivida, a leading wellness company offering vitamin IV therapy, medical aesthetics, and weight loss solutions across the US. Under his leadership, Liquivida has grown into a multi-million dollar enterprise. Sam is also a former firefighter and the author of How To Win In Modern Wellness, a collaborative effort with the top CEOs and leaders in the wellness industry to educate readers about the benefits of preventative therapies.

In this episode… What is it about transformative wellness that draws people in? Could it be the allure of personalized health solutions that cater to individual needs — or perhaps the promise of a better life? In a world where stress and unhealthy lifestyles seem to reign supreme, how can a brand turn the tide in favor of holistic well-being?
A former paramedic firefighter, Sam Tejada, tackled these pressing concerns by embracing a unique approach to modern wellness. He uncovers how he founded Liquivida, a multi-million dollar wellness franchise offering personalized health services. Sam reveals his strategic approach to developing his business by seamlessly integrating Liquivida within an existing wellness center and cultivating profound partnerships. He shares his innovative solution to create safe and standardized IV therapy products, now used by physicians nationwide.
In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz interviews Sam Tejada, Founder and CEO of Liquivida, about the evolution of modern wellness. Sam discusses Liquivida’s inception, how cultivating strong relationships is key to growing wellness business partnerships, and explains how Liquivida developed a proprietary, safe, and convenient IV therapy product. Read less

Sam Tejada on GMA: Empowering the Hispanic Community with Proactive Wellness

Oct 15, 2024

In celebration of Hispanic Heritage Month, Sam Tejada, successful entrepreneur and founder of Liquivida, shares his passion for bringing health and wellness to the Hispanic and Latino communities. On this segment of Good Morning America, Sam discusses the importance of shifting from a reactive, “sick care” model to a proactive well care approach, emphasizing preventive health before illness strikes.

Drawing from his personal experience as the son of Dominican immigrants and his 12-year career as a firefighter and EMT, Sam shares his mission to raise awareness about wellness and healthier lifestyle choices within underserved communities. He also opens up about his own journey and the challenges he observed while working in inner-city neighborhoods, where access to healthcare and wellness education was often lacking.
Sam’s message is clear: it’s time to prioritize preventive health not only for ourselves but for our families and communities. Tune in to hear his inspiring story, and don’t forget to check out his podcast, "A Healthy Point of View," where he continues to champion wellness for all. Read more

Inside the Life of First Responders: Sam Tejada on Hurricane Relief Efforts and Rescue Priorities

Oct 15, 2024

In this episode of Morning with Merit, Sam Tejada, former paramedic, and firefighter, shares his insights on the challenges first responders face following a major weather event like a hurricane. With 12 years of experience in South Florida, Sam explains how first responders, working around the clock, put their lives on the line to help those in need.

From discussing the overwhelming volume of 911 calls to how professionals prioritize life-threatening situations, Sam provides an inside look at the coordination and dedication of these heroes. He also touches on the collaborative efforts of teams from across the state, including urban search and rescue teams like Task Force 1 and Task Force 2.
Tune in to hear Sam’s perspective on the vital role first responders play in the aftermath of disasters, and why their tireless work is so important. Read more

Optimizing Mental Performance with the Latest Biohacks, IV Drips & Bespoke Medicine - Sam Tejada

Oct 11, 2024

Today’s episode goes into the world of personalized and preventative care, unpacking the depth and breadth of diagnostic, treatment and lifestyle options out there to optimize your mental, physical and even sexual performance.

At 19, Sam Tejada founded Rescue-101, becoming a leading provider of CPR, First Aid, and Lifeguard Training in South Florida. While working as a firefighter and paramedic, he discovered the benefits of Nutrient IV Therapy and developed a strong interest in holistic medicine, leading to the creation of Liquivida® in 2013. Liquivida® quickly grew into a multi-million-dollar company with franchises nationwide, offering wellness services focused on preventative medicine. Sam has gained recognition as a visionary entrepreneur, appearing in prestigious publications and media outlets, and co-authored a book on modern wellness. His leadership in the IV Therapy industry was further acknowledged when he was named Chairman of the American IV Association’s Leadership Advisory Board in 2024. This role allows him to drive the industry’s growth and ensure clinical excellence in IV Hydration Therapy. Read less

How to Stay Healthy Without Giving Up Your Social Life – Sam Tejada's Tips

Oct 04, 2024

Balancing your health goals with a busy social life can feel like a challenge, but in this episode, Sam Tejada, author of How to Win at Modern Wellness, shares practical tips to help you stay on track without sacrificing fun. From making healthier drink choices at parties to incorporating wellness into your social activities, Sam explains how to maintain your fitness goals even in the most tempting settings.

In this interview, Sam also talks about innovative ideas like Liquivida’s Wellness on the Water program, where people can enjoy wellness-focused yacht experiences complete with healthy meals, activities, and more. He also dives into how understanding your personal health data and setting clear goals can help you stay motivated. Plus, Sam hints at his upcoming book, geared toward entrepreneurs who face daily struggles.
Whether you’re navigating office parties, social gatherings, or simply want to maintain balance, this video is packed with actionable tips for staying fit while still enjoying life. Read more

From Immigrant to Wellness Advocate: Sam Tejada’s Mission for the Hispanic Community

Oct 03, 2024

In honor of Hispanic Heritage Month, Sam Tejada, first-generation Latino and CEO of Liquivida, joins Fox 2 Detroit to discuss his inspiring journey from the Dominican Republic to becoming a wellness advocate and entrepreneur. In this segment, Sam shares how growing up in an immigrant family shaped his passion for health and wellness, particularly within underserved Hispanic communities.

Drawing on his 12 years of experience as a firefighter paramedic, Sam talks about witnessing the health disparities among Latino communities and how that experience led him to focus on preventative care. He highlights the importance of education, proper nutrition, and physical activity in addressing common health challenges like diabetes and heart disease, which disproportionately affect the Hispanic community.
Sam also shares insights from his book, How to Win in Modern Wellness, which brings together knowledge from top CEOs and doctors to provide accessible and affordable wellness solutions. He discusses the role of technology, telemedicine, and Liquivida’s mission to make wellness education more inclusive through resources in both English and Spanish.
Tune in to learn how Sam is paving the way for modern wellness while uplifting the Latino community through education, empowerment, and accessible health resources. Read more

Event: VIBE Conference - Sep 2024

Sep 18, 2024

What to Know about IV Therapy | Sam Tejada | KATU 2 ABC

Aug 28, 2024

In this KATU segment of Afternoon Live, Sam Tejada, author of "How to Win in Modern Wellness," discusses the rising popularity of IV therapy. Discover how this innovative treatment is being used as a hangover cure and a powerful tool to combat aging, boost immunity, and improve overall health.

Sam shares his journey from a firefighter-paramedic to a wellness entrepreneur, highlighting how IV therapy provides 100% absorption of essential vitamins, minerals, and amino acids directly into the bloodstream. Learn how this fast-acting therapy can rehydrate, replenish, and rejuvenate your body, helping you stay in top shape whether you're recovering from a night out or just feeling run down.
Sam also dives into how IV therapy can be tailored to your specific needs, from addressing dehydration and fatigue to boosting your immune system with high-dose vitamin C. Plus, discover how a comprehensive micronutrient blood test can help customize your infusion for optimal health benefits.
Tune in to learn more about how IV therapy transforms modern wellness and how you can benefit from it! Read more

Liquivida Wellness Day | IV Day x Sound Bath

Aug 16, 2024

Liquivida had an incredible Wellness Day recently in Los Angeles, CA, where we dedicated ourselves to health and wellness! 💧🎵

It was a day of rejuvenation and self-care, from IV drips to grounding sound baths. We focused on nurturing our bodies, minds, and spirits, leaving us refreshed and inspired to continue our wellness journeys. ✨

Biohacking and Beyond: How Liquivida is Revolutionizing Health Care | WSFL TV | Dr. Heywood & Mike

Aug 13, 2024

In this Inside South Florida episode, we enter the world of advanced wellness with Dr. Kendrick Heywood, Medical Director at Liquivida Lauderdale Beach, and Michael Lavelanet, Physician Assistant and Wellness Specialist. They discuss how Liquivida sets itself apart from other medical facilities by focusing on preventative care and identifying the root causes of disease.

Key highlights include:
• Understanding Biohacking: Michael breaks down the concept of biohacking, explaining how personalized modalities like DEXA scans, IV therapies, and hormone replacement can optimize your health.
• Comprehensive Health Assessments: Dr. Heywood details how Liquivida’s 30-page lab analysis examines everything from micronutrients to thyroid function, ensuring a thorough assessment of each patient's health needs.
• The VIDA Journey: Discover how Liquivida’s advanced diagnostic testing, including DEXA scans and VO2 max, goes beyond the scale to understand your body’s composition and health risks truly.
• Special Offers: Learn about exclusive free consultations and discounts available to Inside South Florida viewers at Liquivida’s corporate locations.
For more information and to start your journey towards optimal health, connect with us! Liquivida® is a full-service wellness center helping people across America to replenish, rehydrate, and revitalize through preventive and proactive services and modalities, including vitamin IV therapy, aesthetics, regenerative medicine, medical grade weight loss and sexual wellness solutions. Read more

Navigating the Med Spa Industry: Sam Tejada Shares Insights on Morning Blend

July 10, 2024

Sam Tejada discusses the surge of med spas and IV therapy during the show. With the industry's rapid growth, Sam discusses the increasing prevalence of scams and poor treatments, highlighting the importance of choosing regulated and safe options.
Discover how to identify red flags, avoid common pitfalls, and make informed decisions for your health and wellness. Learn details about Sam's new book, "How to Win in Modern Wellness," and his role as Chairman of the American IV Association (AIVA).

Stay Hydrated with Liquivida Lounge: Sam Tejada on FOX 29 Live

July 09, 2024

In the scorching summer heat, staying hydrated is crucial. On FOX 29 Live, health and wellness expert Sam Tejada, CEO and Founder of Liquivida, shared vital tips to beat the heat. From the importance of hydration, including both water and electrolytes, to smart hacks like adding Himalayan salt to your water and using IV vitamin therapy, Sam covered it all.
He also demonstrated the skin pinch test for dehydration and recommended proactive measures like wearing breathable clothes and staying in shaded areas. Don't miss these essential tips from a biohacking guru! Read more

The Hidden Dangers of Zyn Pouches: A Warning from Health Experts | Sam Tejada at Fox 5

Jun 14, 2024

Zyn nicotine pouches, known as "gas station Ozempic," are trending among Gen Z for quick weight loss, but health experts warn they're addictive and dangerous. These pouches suppress appetite by creating a chemical imbalance, leading to long-term addiction and health issues like cardiovascular problems and gum damage.
Sam Tejeda, who lost 40 pounds with weight loss shots, stresses the importance of sustainable lifestyle changes over quick fixes.

From Side Hustle to Wellness Empire: An Inspiring Conversation with Sam Tejada of LIQUIVIDA®

Jun 11, 2024

Sam Tejada is the President and Founder of LIQUIVIDA®. He’s also a former paramedic firefighter revolutionizing the healthcare industry with his personalized approach to modern wellness.  
LIQUIVIDA^® is a multi-million dollar company with franchise locations throughout the US. Sam developed the concept, combining his medical background and a deep desire to help others lead healthier, happier lives.
Sam is an expert in transformative wellness services that cater to individual needs, such as IV therapy, weight management, regenerative therapies, hormone replacement therapy, and more.
Sam’s book, “How To Win In Modern Wellness,” is a collaborative effort with the top CEOs and leaders in the wellness industry, educating, enlightening, and empowering medical professionals, aspiring entrepreneurs, and health-conscious consumers about the benefits of preventative therapies. Read more

Event: Women Empowerment - May 2024

May 21, 2024

Event: The Edge - April 2024

Dr. Davis. at The Edge

5 Steps to Spring Clean Your Health with Sam Tejada | Your Life AZ

April 15, 2024

Join Sam Tejada on "Your Life AZ" as he introduces a fresh perspective on spring cleaning—focusing not just on your home, but on your health as well. 
Dive into his five transformative steps to detox your kitchen, improve air quality, clear your mind, rejuvenate your body, and optimize your wellness through exercise and proper nutrition. Sam also discusses the powerful benefits of regular IV therapy for absorbing essential nutrients.
Discover proactive wellness strategies from his book "How to Win in Modern Wellness" and learn how you can make significant changes to your health regimen.
Liquivida® is a Wellness Center that offers Nutrient and Vitamin IV Therapy, and Innovative Aesthetics and Weight-loss Solutions. Read more

Treatment For Brain Fog Deficiency: Sam Tejada

April 08, 2024

TSam Tejada, a retired firefighter and paramedic, began his entrepreneurial journey at just 19 years old with the inception of Rescue-101, an esteemed provider of lifesaving training courses in South Florida.  
During his service in Oakland Park, Sam’s passion for holistic medicine ignited, leading him to the doors of Cenegenics and under the guidance of the renowned Dr. Robert D. Willix. In 2013, this fascination birthed Liquivida®, a wellness center geared towards the health-conscious.
With 20+ locations to its name, including prominent spots in Lauderdale Beach, Pembroke Pines, and Coral Springs, Liquivida® has cemented its place in the healthcare world, a testament to Sam’s visionary leadership.
This acclaim extends to Sam personally; as the co-founder of the thriving 8-figure franchise, he’s been featured in Forbes, Entrepreneur, and more.
He also recently released “How to Win in Modern Health and Wellness,” a book enriched with insights from 17 experts in the domain.
Whether discussing the future of health treatments or imparting knowledge on scaling a compliant-heavy industry, Sam stands as a beacon of expertise in modern health and wellness. Read more

Sam Tejada Weighs In: Costco's Entry into Weight Loss Medication Market | NewsNation Insight

April 04, 2024

This special report covers Costco's collaboration with health startup Sesame to provide members and non-members access to sought-after diet drugs like Ozempic and Wegovy. Sam Tejada, sharing his expertise, discusses the potential ramifications of this partnership for the weight loss drug market and the broader mission of improving public health through accessible and optimized healthcare solutions. 
Discover how Costco's unique model could make a significant impact on the obesity and diabetes treatment landscape, as predicted by the surge in prescriptions and the expected rise in users by 2030. Tune in for an expert's perspective on this pivotal development in health care and retail. Read more

FDA Approves Wegovy for Heart Disease Prevention: Insights from Dr. Davis & Sam Tejada | KTLA5

March 30, 2024

In an enlightening segment on KTLA5, Dr. Christopher Davis, cardiologist and Chief Medical Officer of Liquivida, alongside Liquivida's Founder and President, Sam Tejada, delve into the new FDA approval of the weight loss drug Wegovy for heart disease prevention. 
Discover the transformative journey of Sam Tejada, who personally experienced significant weight loss using injectables like Wegovy, and learn about the potential impact this approval might have on accessibility and the medical community's approach to treating heart disease and stroke.
Dr. Davis sheds light on the drug's mechanism, its safety profile, and the importance of considering individual patient needs. This discussion not only explores the groundbreaking approval but also emphasizes the crucial role of lifestyle changes in maintaining weight loss and overall health. Join us for an in-depth look at the future of weight management and cardiovascular disease prevention. Read more

Transforming Health: Sam Tejada's Insights on Wegovy for Weight Loss and Fight Against Heart Disease

March 27, 2024

In an enlightening segment of today's Healthy Essay on KENS5, Jeremy Baker explores the surprising benefits of a medication initially used to combat diabetes but has now garnered attention for its significant side effect: weight loss. Wegovy, a brand name for the drug semaglutide, has shown promise not only in managing diabetes but also in contributing to substantial weight loss among its users. 
Retired firefighter and entrepreneur Sam Tejada shares his personal journey with Wegovy, shedding an impressive 40 pounds. Sam discusses the profound impact that weight loss has on reducing the risk of cardiovascular diseases, highlighting the critical connection between maintaining a healthy weight and preventing conditions like high blood pressure, high cholesterol, and type 2 diabetes.
The segment also delves into the recent decision by Medicare to cover Wegovy, but with a specific focus: the protection against heart disease rather than weight loss. This coverage is a significant development for patients with established cardiovascular conditions, offering them a new avenue to manage their health effectively.
A pivotal study in the New England Journal of Medicine involving more than 17,600 adults with heart disease demonstrates Wegovy's potential. The study reveals that participants who took a 2.4 milligram dose of semaglutide experienced a 20% lower risk of severe cardiovascular events compared to those who received a placebo.
This segment sheds light on a groundbreaking development in the treatment of cardiovascular disease and the ongoing efforts to provide more comprehensive healthcare coverage for those at risk. Tune in to hear more from Sam Tejada and learn about the intersection of medication, weight loss, and heart health. Read more

Spring Clean Your Life with Nutrient IV Therapy | Sam Tejada | Good Day DC

March 20, 2024

In this recent news segment at Good Day DC, the wellness expert and bestselling author Sam Tejada shares his expertise on a transformative health trend: Nutrient IV Therapy. Known for his work in modern wellness and as a proponent of this innovative treatment, Sam Tejada delves into how nutrient IV therapy offers a comprehensive solution for achieving optimal health by directly infusing the body with essential vitamins, minerals, and amino acids... 
During his appearance, Tejada explains the significance of nutrient IV therapy in enhancing hydration and nutrient absorption, far beyond what is achievable through traditional oral intake. He emphasizes the role of glutathione, known as the master antioxidant, in detoxifying the body and combating the adverse effects of environmental toxins on health and aging.
Reflecting on his background as a former EMT firefighter, Sam Tejada provides insight into the critical need for hydration and detoxification in today's toxin-laden world. He also highlights how his network of over 4,000 doctors nationwide is working to make nutrient IV therapy accessible and affordable for all, particularly focusing on outreach to underserved communities.
Get your copy of ‘How to Win in Modern Wellness’ by Sam Tejada today from Amazon: https://www.amazon.com/dp/B0CJFW11P1 Read more

Spring Into Health: Detoxify Your Life with Functional Health Expert, Sam Tejada | ARC Seattle

March 19, 2024

Kickstart your spring with a comprehensive guide to detoxifying your life, inside and out. Join Holly Menino and functional health expert Sam Tejada, as they delve into effective strategies for cleansing your body, kitchen, air, and mind this season. 
From the dangers of plastics and toxins in our environment to the benefits of dietary changes and mental health practices, learn how you can embrace a healthier lifestyle. Sam shares his top tips for spring cleaning your body, including the importance of hydration, the power of antioxidant-rich foods, and the transformative effects of infrared saunas.
Discover how to make mindful changes to your environment and habits for a rejuvenated spring. Whether it's swapping out plastic containers for glass or embracing nature for mental clarity, this segment from ARC Seattle --Liquivida offers valuable insights for anyone looking to detoxify their life. Read more

Exploring Weight Loss Medications: Sam Tejada's Journey & Insights | Houston's Morning Show

March 05, 2024

In an insightful segment on Houston's Morning Show, functional health expert and author, Sam Tejada shares his personal and professional experiences with trending weight loss medications like Ozempic and Wegovy. 
Diving into the effects, scientific backing, and potential concerns surrounding these drugs, Sam provides valuable advice for those considering this route for weight loss. He emphasizes the importance of comprehensive health assessments and addresses common misconceptions, highlighting the role of lifestyle changes alongside medication.
Watch as we discuss the realities of weight loss technologies, the current medication shortages, and the importance of proper patient evaluation with one of the leading voices in functional health. Read more

The Rise of Ozempic & Wegovy in the Fitness Industry | KCAL News Exclusive featuring Sam Tejada

February 29, 2024

In this enlightening segment, KCAL News delves into the evolving landscape of the weight loss industry, spotlighting the growing popularity of weight loss medications like Ozempic and Wegovy. With Oprah Winfrey stepping down from Weight Watchers' Board after her own admission of using such drugs, we explore the broader implications and public opinion on these treatments.  ... Featuring insights from functional health expert and author Sam Tejada, who shares his personal success story and emphasizes the importance of integrating lifestyle changes with medication for sustainable weight loss.
Join us as we uncover whether these drugs could indeed be the game-changer in battling obesity, while also highlighting the potential side effects and the necessity of medical guidance.

Thrive in Business and Health: Health Hacking with Sam Tejada

February 28, 2024

Discover how to thrive in both business and health as Sam Tejada of Liquivida (@liquivida) joins A.J. in this insightful episode. Sam emphasizes the importance of gradual, consistent efforts for achieving optimal health and peak performance, essential for entrepreneurs aiming to bring their best physical and mental. ... Whether you're seeking to enhance your overall well-being or looking at businesses to franchise, this episode offers some practical insights to help you achieve your goals and live your best life.
EPISODE HIGHLIGHTS
- Embrace Adversity: Challenges shape your character and journey. Embrace them as opportunities for growth, resilience, and strength on the path to success. (02:07)
- Prioritize Health: Balancing entrepreneurship with well-being is crucial for long-term success. Respect and nurture your health through responsible planning, ensuring a fulfilling life alongside business achievements. (09:00)
- Consistency is Key: Small, consistent efforts lead to significant results over time. Commit to consistency, make it a habit, and stick to routines to achieve both business and personal health goals. (15:56)
- Support Your Franchisees: As a franchisor, mentor and equip your franchisees for success. Their prosperity reflects on your brand, so invest in their growth and provide the necessary support.(20:31)

Event: BioHackerExpo

February 26, 2024

Day 1:

Day 2:

Functional medicines to reduce inflammation

February 21, 2024

Issues that are caused by inflammation, hormone imbalance, and autoimmune issues might not be solved by your yearly visit to the doctor.  ...Every day our body is exposed to toxins, experts say, that require us to take a better look at what’s happening inside our bodies. Functional health expert and author Sam Tejada joins PIX11 to discuss the effects of inflammation and recommends medicine to reduce health issues before they become serious.

Leveling Up Your Wellness: A Conversation with Sam Tejada

January 24, 2024

In this episode, we're joined by Sam Tejada, the visionary leader behind Liquivida, a cutting-edge health and wellness company that offers a range of personalized services and treatments. Sam shares his insights on the future of health and wellness, and how Liquivida is transforming the way we approach our wellbeing. ...
Sam discusses the philosophy behind Liquivida and how it is designed to provide a comprehensive and individualized approach to health and wellness. He explains how the company's advanced aesthetic procedures, IV therapy, and hormone replacement therapy are tailored to meet the unique needs of each client, helping them achieve optimal health and vitality.
Throughout the episode, Sam shares his passion for innovation and his vision for the future of health and wellness. He discusses how Liquivida is leveraging technology and cutting-edge research to create new and improved solutions for enhancing overall wellbeing. Whether you're looking to improve your health, boost your vitality, or simply learn more about the latest advancements in health and wellness, this episode is a must-listen.

Redefining Health with Sam Tejada

January 22, 2024

Dive into the world of health and wellness franchising with Sam Tejada, the visionary behind Liquid Vida, in this episode of Emerging Brands. Sam shares his groundbreaking approach to wellness, beauty, and medical esthetics, offering comprehensive services from hormone optimization to weight loss and aesthetic treatments.

Kickstart Your Wellness Journey with Sam Tejada | The Rhode Show

January 18, 2024

In this enlightening interview, the modern wellness expert, Sam Tejada shares valuable insights on how to supercharge your New Year’s resolutions and health goals. He discusses the benefits of IV therapy, weight loss injections, and the importance of controlling blood sugar levels. ...
Sam also provides advice on what to look for in a medical provider, emphasizing the importance of proper training and accreditation. He further explains the diagnostic process, including body composition analysis and comprehensive blood work. This interview is a must-watch for anyone looking to enhance their wellness journey in the new year.

From Fire Fighter to Forbes with Wellness Entrepreneur Sam Tejada

January 18, 2024

Welcome to the Men’s Health Unscripted Podcast with Patrick and Cam, EP 107 combines two of our favorite topics, entrepreneurship and preventative healthcare with our esteemed guest Sam Tejada.  ...
Sam started his wellness journey as a firefighter, leading his fire house by example, Sam established a culture of wellness and high performance among his colleagues. As Sam realized how proper diet, exercise and putting health first impacted his performance as a firefighter-paramedic, Sam’s colleagues began to ask questions and make changes themselves, these changes inspired Sam to open @Liquivida, as a side hustle on his off days from fire fighting.
As Sam’s vision grew he was able to make the difficult decision to retire from fire fighting and commit all his time to growing his business. Fast forward to 2024, Sam and Liquivida have been recognized by Forbes Magazine as, “The Modern Day Voice in the Category of Health and Wellness.”
Sam is a highly decorated entrepreneur and he provides insights in his journey from fire fighter to eight figure business titan in the health and wellness space. This episode you do not want to miss, it is packed with knowledge and insight from both the business world and the health and wellness space

Importance of Proactive Health Management | Sam Tejada, Corey Jacobs & Dr. Christopher Davis

December 21, 2023

Liquivida®️ Health & The news segment, The Morning Blend - Las Vegas, features the President and Founder of Liquivida, Sam Tejada, the Director of Strategic Initiatives at Liquivida, Corey Jacobs, and a Triple Board Certified Cardiologist and the Chief Medical Officer at Liquivida, Dr. Christopher Davis. They come together to discuss the importance of setting health and wellness goals, particularly towards the end of the year. ...
They stress the need for proactive health management, with Sam explaining that their mission is to make people feel youthful, energetic, and in control of their health. Jacobs shares his personal experience of discovering health issues despite feeling fit, which led him to prioritize his health.
Dr. Davis criticizes the current healthcare system for being more of a "sick-care" system and advocates for a more proactive and individual-focused approach to health.
Sam also introduces his book, "How to Win in Modern Wellness," which includes contributions from competitors in the wellness industry, emphasizing a collective approach to wellness and winning together.

Ozempic’s Food Impact: Personalized Weight Loss with Custom Meals | Sam Tejada via News Nation

December 06, 2023

In this news segment from News Nation, Sam Tejada discusses the possibility of developing meals and products tailored for individuals using weight loss drugs such as OIC and WOVI. With the rising popularity of these drugs in the US for treating Type 2 Diabetes, companies like Nestle and Abbit labs are contemplating creating companion products to combat muscle mass loss and prevent weight regain. These products may include protein shakes and other low-sugar, low-carb, and non-greasy foods. Further details about their plans are yet to be disclosed.

The One-Stop Shop for Overall Wellness with Liquivida Wellness Center | Dr. Nicole Neely

December 01, 2023

Liquivida®️ Health & Wellness Spa distinguishes itself with a unique and proactive approach to health. Unlike traditional spas, Liquivida®️ prioritizes preventative care through a comprehensive array of lab testing and specialized services. ...
As a client steps into our spa, they embark on a personalized wellness journey. The experience begins with cutting-edge lab tests that delve into individual health markers, offering precise insights into nutritional deficiencies, hormone levels, and overall vitality.
This meticulous analysis forms the foundation for a tailored wellness plan. Liquivida's services extend beyond conventional spa offerings; they encompass intravenous therapies, nutraceuticals, and lifestyle guidance. Clients not only rejuvenate their bodies but also actively engage in preventative measures, embracing a holistic approach to long-term well-being at Liquivida Health & Wellness Spa.

Tirzepatide: FDA-Approved Weight Loss Injections for Health & Wellness | Sam Tejada & Dr. Davis

November 28, 2023

In this media segment, wellness expert Sam Tejada and board-certified cardiologist Dr. Christopher Davis discuss the FDA-approved weight loss injection drug, Zepbound. ...
Tejada shares his personal experience with weight loss injections, highlighting their positive impact on his health. However, he emphasizes the importance of maintaining a healthy lifestyle alongside these drugs. Dr. Davis explains that these drugs were initially approved for diabetes but have also been found to aid in weight loss. He recommends them for individuals who are significantly overweight or have diabetes. Additionally, he clarifies the two main drugs in this class, Semaglutide and Tirzepatide, which are essentially the same but have different trade names.
At Liquivida®, we are with you every step of the way to ensure you're losing weight properly, effectively, and healthily. Semaglutide and Tirzepatide injections are powerful weight-reduction treatments authorized by the FDA. Liquivida's eight to twelve-week weight loss program incorporates this incredible drug and the results are outstanding.

In The Circle with Suzan welcomes Sam Tejada, Owner of Liquivida​

November 09, 2023

In The Circle with Suzan Host Suzan McDowell, President & CEO of Circle of One Marketing, welcomes Sam Tejada, Owner of Liquivida.

For more news, be sure to go to https://www.communitynewspapers.com

Event: IV Biz Bash (Oct 2023)

October, 2023

Boost Your Emotional Well-being with Vitamin IV Therapy: Insights from Sam Tejada at Indy Now TV

October 26, 2023

At the Indy Now show, the author Sam Tejada explores the advantages of vitamin IV Therapy for emotional and mental well-being, especially during Emotional Wellness Month. He highlights the impact of vitamin deficiencies, particularly B vitamins, on mental focus and clarity, which can lead to anxiety and depression. ...
Sam explains how personalized vitamin IV Therapy, based on blood analysis, can supplement these deficiencies, resulting in increased energy and a stronger immune system. He also emphasizes the significance of B vitamins and vitamin D3 for emotional wellness and distinguishes vitamin IV Therapy from daily supplements. Sam also shares insights from his book, "How to Win in Modern Wellness".

Sam Tejada at Coffee with America

October 11, 2023

Health and wellness expert Sam Tejada, founder of Liquivida®, discusses the growing popularity of IV therapy in the wellness industry in his most recent appearance in Coffee with America. Sam explains how IV therapy allows for 100% absorption of vitamins, minerals, and amino acids into the bloodstream, promoting proactive health and wellness. ...He highlights the benefits of IV therapy, such as combating fatigue, improving mental focus, and boosting the immune system. 

Sam also talks about his book, "How to Win in Modern Wellness," which shares insights from industry leaders on the advantages of IV therapy. Now available on Amazon: https://www.amazon.com/dp/B0CJFW11P1

Stretching Your Dollar: Self-Care Awareness Month

September 09, 2023

Self-care is important in everyone's lives but sometimes it could be hard to fit it into your budget. Wellness expert Sam Tejada, the author of "How to Win in Modern Wellness" and the Founder and President of Liquivida®, joined Cheddar News to explain how to treat yourself without breaking the bank.

How To Scale Your Business with the President and Founder of Liquivida, Sam Tejada

August 28, 2023

Are you a business owner who would love to grow your business? Do you want to find more time for yourself but scale your business at the same time? Then this week’s podcast episode is for you. Tune in as Sam Tejada, the President and founder of Liquivida shares his tips for business growth and scaling.  ...
Be sure to take notes as Sam shares:
- The difference between a personality practice and a brand, and why a brand can grow but a personality practice has a ceiling
- How working on your business and not in it and being able to delegate will help you scale
- Why creating mini-events where people can utilize your services outside of your brick-and-mortar can help your business grow
- How building and nurturing relationships with your partners, your vendors, your customers, and your employees will lead you to success
- Why you should view your employees as the biggest asset in your business

Get ready to be motivated by Sam’s business growth tips - let’s get hacking!

For more inspiring interviews, hacks, and insider secrets to help grow your business subscribe to this channel and visit https://local-business-hacks.com.

The Importance of Relationships in Business | Sam Tejada | TEDxMayfieldHSa

July 11, 2023

Retired firefighter and paramedic Sam Tejada shares his entrepreneurial journey from starting wellness company LiquiVida with just $500, to growing it into a multi-million dollar national business. Tejada underscores the power of relationship-building in business, discussing its crucial role with partners, employees, customers, mentors, vendors, and even competitors. ...
Starting his first company, Rescue-101, at just 19 while training to be a firefighter and paramedic, Tejada soon became a trusted provider for American Red Cross courses in South Florida. His career journey led him to discover the health benefits of Nutrient IV Therapy and, through association with Cenegenics, he developed an interest in holistic medicine. These experiences culminated in establishing Liquivida® in 2013. Tejada has earned personal recognition as an innovative entrepreneur and an emerging leader in healthcare, receiving accolades such as the 2020 Apogee Awards in the Healthcare category. Sam Tejada founded Liquivida in 2013, with a vision of creating "a wellness spa for the health-conscious". Sam's passion for preventive medicine and interest in holistic health options led him to develop Nutrient IV Therapy, which became a core offering for the company. With flagship stores in Florida and integrated locations across major markets in the US, Sam has achieved personal recognition as an entrepreneur and healthcare leader. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Revamping Your Life with Liquivida:
Medical Aesthetic Services at Liquivida

June 27, 2023

Looking for a one-stop shop for all your aesthetics and medical spa needs in the United States? Look no further than Liquivida. ... With a commitment to excellence and innovation, Liquivida offers a comprehensive range of services to enhance your beauty and well-being. Whether you're seeking rejuvenating facial treatments, body contouring procedures, or cutting-edge anti-aging solutions, Liquivida's experienced team of professionals utilizes state-of-the-art techniques and equipment to deliver exceptional results. Additionally, Liquivida goes beyond aesthetics, providing a holistic approach to wellness with services like IV therapy, vitamin infusions, and hormone replacement therapy. With multiple locations across the country, Liquivida is your go-to destination for all your aesthetic and medical spa needs, offering convenience, quality, and a personalized experience to help you look and feel your best.

How Sam Tejada Is Shaping the Future Of Health And Wellness With Liquivida.

June 10, 2023

EP 256 From a $500 Side Hustle to a Multi Million Dollar Franchise with Sam Tejada

January 31, 2023

Episodes of the Growth and Scaling Podcast with Todd Westra
#256 Samael Tejada, President, and Founder of Liquivida, a full-service medical spa offering vitamin IV therapy, medical aesthetics, and weight loss solutions to people across America.  ...
He advised that, as a business owner, you have to get yourself in a position where, number one, you can delegate so you can work on the business, not in the business.
Sam also advised leaders to consider “Those people that you connect with, they love helping you out because they've been there, they've seen it, and then when, when they have someone that's similar to them that they can coach and help them prevent a lot of the mistakes they did”
According to Sam, Doug Millard at Lil' Rascals Academy is someone who he thinks is an amazing leader in his circle of relationships and exemplifies the advice he gives in the interview!

Liquivida^® Brings IV Therapy to the Amspa 2023 Medical Spa Show in Las Vegas

Tuesday, December 27, 2022

Liquivida at the First-Ever IV Biz Bash Conference

Tuesday, December 1st, 2022, 2:05 pm

Liquivida Founder Sam Tejada on Opening an IV Therapy Franchise

Wednesday, November 30th, 2022, 3:35 pm

Josh Kalinowski // Leading & Living with Impact & Influence // Stay Thirsty (ft. Sam Tejada)

September 23, 2022

Sam Tejada (Boss Uncaged Podcast Guest Interview)

August 25, 2022

Franchise Leading The Health and Wellness Industry

August 15th, 2022

Sam Tejada Featured on Entrepreneur's Action and Ambition Podcast

Thursday, July 21, 2022

Liquivida Launches Instagram (IG) GIFs Social Stickers

Friday, June 24, 2022

Liquivida^® Cleared to Offer QWO^® the Only FDA-Approved Treatment for Cellulite in the Market

Monday, October 4, 2021

Liquivida Launches Heroes Program to Give Back to Emergency Responders and Healthcare Workers

Monday, May 10, 2021

Liquivida Launches Telehealth Services

Thursday, April 29, 2021

Liquivida is Now Partnering With AmnioWell™

Tuesday, March 23, 2021

Liquivida Expands Franchise Network to Orlando Market

Tuesday, December 29, 2020

LQV Management Announces Liquivida Wellness Center Franchise Model  

Monday, December 28, 2020

Prevention is the Best Cure with Samael and Shayna Tejada

August 09, 2020

With weekly podcasts released, "The CEO Story" takes a deep dive into the success (and sometimes pitfalls) of being your boss! We encourage each individual to candidly share their stories to help other entrepreneurs understand the highs and lows that come with the journey.

Health Hacks with Mark L White - IV Therapy - GUEST Sam Tejada

June 12, 2019

Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. ...
In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.
With the help of health experts, medical practitioners, and wellness oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.
In this episode, a retired firefighter and newfound CEO of Liquivida Lounge, Samael Tejada shares an inspiring story about what sparked him to help people become more healthy in record time through Intravenous Therapy, better known as IV Therapy.
IV Infusion Therapy is proven to promote healthy skin, boost the immune system and even cure that Sunday-morning hangover. Tune in to this episode to learn how IV Therapy works, and how it can help you become a healthier you in minutes.